Dinner

Vegetarian Tostadas is for Dinner.

Vegetarian Tostadas takes 5 minutes to prepare.

Vegetarian Tostadas takes 15 minutes to cook.

Vegetarian Tostadas makes 4 servings.

The ingredients for Vegetarian Tostadas are:

1 can sweet corn, rinsed
1 can black beans, rinsed
1 can black olives, rinsed and diced
1 can Diced Tomatos with chilis
2 tbsp chili powder
3 8 inch flour tortillas
6 subs shredded lettuce (romain)
1 cup cottage cheese

Here is how you make Vegetarian Tostadas:

Preheat your oven to 400F. Take 2 oven safe bowls and spray with non stick. Push a tortilla into each bowl and put into the oven for 5 - 10 minutes. Keep checking on them so they don't burn. They are done when they hold their bowl shape. Repeat with other two tortillas.Rinse all canned foods except the tomatoes and add to a big pan. (You can use a fork to squish up the black beans if you want but it's not necessary; its a texture thing). Add your seasoning and set on medium to warm everything up. When the tortillas are done fill each one with 2 cups lettuce, 1 cup filling, and 1/3 cup cottage cheese. Enjoy!Serving Size: Makes 4 TostadasNumber of Servings: 4Recipe submitted by SparkPeople user IMLOSINIT4GOOD.

The nutritional information for Vegetarian Tostadas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 422.8

• Total Fat: 8.8 g
• Cholesterol: 4.5 mg
• Sodium: 1,829.6 mg
• Total Carbs: 66.6 g
• Dietary Fiber: 13.2 g
• Protein: 22.9 g

Vegetarian Tostadas is Mexican cuisine.

The dietary needs meet for Vegetarian Tostadas is Vegetarian