Dinner

Elaine's Vegetarian Parcels is for Dinner.

Elaine's Vegetarian Parcels takes 30 minutes to prepare.

Elaine's Vegetarian Parcels takes 10 minutes to cook.

Elaine's Vegetarian Parcels makes 6 servings.

The ingredients for Elaine's Vegetarian Parcels are:

375g Ready to bake light shortcrust pastry
160g Meatfree vegetarian mince
160g Vegetable Stir fry (ready to cook with seasoning already added)
160g Mushrooms cut in quarters
60g Potatoe diced pre cooked
1/2 Onion diced
Stock cube dry (vegetarian)
8 heaped tspns Bisto Vegetable gravy
260 mls hot water

Here is how you make Elaine's Vegetarian Parcels:

1. For the filling: Fry onion in pan( I use Fry light 1cal per spray) add meatfree mince, stirfry vegetables, cook on medium heat for 10 minutes.2. Add mushrooms and crumble dry stock cube in to pan, simmer for 5 minutes then add potatoes, simmer on low heat for 10 mins3. While the mixture is simmering make up the vegetable gravy with the 260mls hot water. gravy must be thick.4. Add gravy to pan and mix gravy through mixture, allow to simmer for 5 mins.5. Cut pastry into 6 equal squares6. Divide the filling equally onto middle of each square.7. Join diagonally the parcel and pinch the sides together ensuring the mixture stays in the parcel8. Preheat oven to 180 degrees celsius and bake parcels in oven for 10 minutes or until parcels are golden brown.9. Serve with fresh salad or choice of sideServing Size:?Makes 6 parcels

The nutritional information for Elaine's Vegetarian Parcels is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 316.9

• Total Fat: 15.4 g
• Cholesterol: 0.0 mg
• Sodium: 155.2 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 3.8 g
• Protein: 7.2 g

The dietary needs meet for Elaine's Vegetarian Parcels is Vegetarian