Dinner

Vegetarian Gumbo is for Dinner.

Vegetarian Gumbo takes 30 minutes to prepare.

Vegetarian Gumbo takes 75 minutes to cook.

Vegetarian Gumbo makes 8 servings.

The ingredients for Vegetarian Gumbo are:

? cup vegetable oil
⅓ cup flour
1 small onion, chopped (1 cup)
1 small green bell pepper, chopped (1 cup)
3 stalks celery, chopped (1 cup)
1 28-oz. can diced tomatoes
2 cups fresh or frozen green beans
3 carrots, sliced (2 cups)
1 parsnip, diced (1 cup)
1 cup fresh or frozen sliced okra, optional
1 Tbs. ground cumin
1 Tbs. paprika
1 Tbs. dried oregano
? tsp. cayenne pepper

Here is how you make Vegetarian Gumbo:

1. Stir together oil and flour in Dutch oven or heavy-bottomed pot until smooth. Cook over high heat 10 minutes, or until roux turns a dark caramel color, stirring constantly.2. Add onion, bell pepper, and celery, and cook 5 minutes, or until vegetables are softened. Stir in all remaining ingredients and 4 cups water. Season with salt and pepper. Reduce heat to medium-low, cover, and cook 40 minutes, or until carrots are tender. Serve over rice.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CAROLYB.

The nutritional information for Vegetarian Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 234.0

• Total Fat: 15.4 g
• Cholesterol: 0.0 mg
• Sodium: 181.6 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 6.0 g
• Protein: 3.9 g

The dietary needs meet for Vegetarian Gumbo is Vegetarian