Dinner

Bacon and Veggie Quiche is for Dinner.

Bacon and Veggie Quiche takes several minutes to prepare.

Bacon and Veggie Quiche takes several minutes to cook.

Bacon and Veggie Quiche makes 4 servings.

The ingredients for Bacon and Veggie Quiche are:

1 c broccoli, chopped
1 c mushrooms, sliced
1/2 c onions, diced
1/4 c red pepper. diced
1/4 c green pepper,diced
1 c skim milk
1 c egg beaters, original
1/2 tbsp light olive oil
4 tbsp flour
1 tsp baking powder
100 grams back bacon
4 slices Kraft Free American Cheese Singles

Here is how you make Bacon and Veggie Quiche:

Spray 9 inch pie plate with vegetable spray. Add vegetables. Cut cheese & back bacon into 1 inch pieces and add to veggies. Place remaining ingredients in blender, and mix for 15 seconds, pour over veggies, cheese & bacon. Bake at 375 dg. for 20 to 25 min., or until a knife comes out clean. Let stand 5 minutes before cutting. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUNIBC.

The nutritional information for Bacon and Veggie Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.3

• Total Fat: 5.7 g
• Cholesterol: 14.0 mg
• Sodium: 920.2 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 1.8 g
• Protein: 20.5 g

The dietary needs meet for Bacon and Veggie Quiche is Low Fat