Dinner

Quinoa and Veggie Bake - Daniel Fast is for Dinner.

Quinoa and Veggie Bake - Daniel Fast takes 90 minutes to prepare.

Quinoa and Veggie Bake - Daniel Fast takes 20 minutes to cook.

Quinoa and Veggie Bake - Daniel Fast makes 6 servings.

The ingredients for Quinoa and Veggie Bake - Daniel Fast are:

1 cup quinoa
1/4 c raisins
1/4 raw sunflower seeds
2 bay leaves
2 tbsp olive oil
1 c celery diced
2 medium carrots diced
2 small zucchini diced
1 tsp ground coriander
pinch of cayenne pepper
1/2 tsp dried ginger
1/2 tsp cumin
1/2 tsp salt
pinch pepper
1.2 - 1.75 c boiling water or vegetable broth (use smaller amount if using slower cooker

Here is how you make Quinoa and Veggie Bake - Daniel Fast:

-soak quinoa for an hour/drain-preheat oven to 350- heat oil over medium heat, saute celery until transparent, add carrots and cook for 5 minutes, add zucchini and cook 1 more minute-add all seasoning and adjust to your taste-add quinoa, raisins, sunflower seeds, and bay leaves, and cook till veggies are tender (approx 3 minutes)-pour mixture into casserole dish, add water/vegetable broth-bake for 20 minutes or until all water is absorbed- remove bay leaves-garnish with minced parsley or cilantroServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user TWIN1A.

The nutritional information for Quinoa and Veggie Bake - Daniel Fast is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 159.5

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 500.5 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.2 g
• Protein: 3.7 g