Dinner

Veggie Macaroni Bake is for Dinner.

Veggie Macaroni Bake takes 20 minutes to prepare.

Veggie Macaroni Bake takes 20 minutes to cook.

Veggie Macaroni Bake makes 8 servings.

The ingredients for Veggie Macaroni Bake are:

1. 250 gms elbow macaroni, prepared.
2. 1 1/2 cups mixed vegetables (frozen or fresh)
3. 3 medium potatoes boiled and mashed.
4. 3 slices whole wheat bread
5. 3/4 cup nonfat / low fat milk
6. 1/2 tspn red chilli powder
7.2 green chillies chopped
8.2 cloves garlic chopped
9.1 medium onion finely sliced
10.1 tbspn butter / margarine
11.2 tbspn olive oil
12.2 tspn Thai chilli sauce
13.1tspn soy sauce light
14. 1 tspn turmeric powder
15.1/4 cup whole wheat flour.

Here is how you make Veggie Macaroni Bake:

1. In a large pan heat olive oil. add garlic and fry till fragrant. add onions and stir till soft. add green chillies, turmeric, red chilli, soy and thai chilli sauce. stir for 5 minutes.2. Add vegetables and stir till well mixed. Add macaroni.3. Prepare a medium baking tray and heat oven to moderate heat.4. Tear the whole wheat bread into small bits and mix with mash potatoes in a large bowl and keep aside.5. In a medium bowl mix together whole wheat flour, margarine and milk..6. Spoon the macaroni evenly in the baking dish. Pour the milk mixture evenly over the macaroni.7. place the potato mixture evenly over the milk mixture. Bake in oven for 20-25 minutes.Serves 8-9Number of Servings: 8Recipe submitted by SparkPeople user QUEENB9.

The nutritional information for Veggie Macaroni Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 247.1

• Total Fat: 5.4 g
• Cholesterol: 1.0 mg
• Sodium: 251.8 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 5.5 g
• Protein: 7.2 g

The dietary needs meet for Veggie Macaroni Bake is Vegetarian