Dinner

Yummy Veggie Bake is for Dinner.

Yummy Veggie Bake takes 10 minutes to prepare.

Yummy Veggie Bake takes 40 minutes to cook.

Yummy Veggie Bake makes 2 servings.

The ingredients for Yummy Veggie Bake are:

Cheese, Dairy-Free, Daiya, Cheddar Style, 1/8 cup
Eggplant, fresh, 1 cup, cubes
Mushrooms, fresh, .5 cup, pieces or slices
Onions, raw, 1 slice, medium (1/8" thick)
Spaghetti Squash, 1 cup
Tofu, Lite firm (1/5 pkg) - NASOYA, 1 serving
Spinach, fresh, 2 cup
Zucchini, 1 cup, sliced
365 Organic Mushroom Marinara Sauce, 1 cup

Here is how you make Yummy Veggie Bake:

Pam oven safe dish and lay cut eggplant, zucchini, and spaghetti squash in a single layer. Salt and Pam again. Bake for 30 minutes on 350 degrees. Flip once.Add water to a skillet and boil mushrooms and onions until half cooked. Drain water. Add tofu and half the spinach to skillet and saute with Pam for 5 or so minutes.Add a layer or marinara sauce, a layer of half the eggplant and zucchini, a layer of marinara, a layer of spaghetti squash, a layer of marinara, a layer of sauteed mushrooms, onions, and tofu, then the sauteed spinach, a thin layer of marinara, and topped with daiya vegan cheese shreds (i used cheddar).Serving Size: Makes 2 or so servingsNumber of Servings: 2Recipe submitted by SparkPeople user CRAZYICEE.

The nutritional information for Yummy Veggie Bake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 146.9

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 567.5 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 5.1 g
• Protein: 8.7 g

The dietary needs meet for Yummy Veggie Bake is Vegan