Dinner

Veggie Chow Mein is for Dinner.

Veggie Chow Mein takes several minutes to prepare.

Veggie Chow Mein takes several minutes to cook.

Veggie Chow Mein makes 1 servings.

The ingredients for Veggie Chow Mein are:

- 3 mushrooms, sliced

- 1/4 cup white/brown onion, sliced or chopped (personal preference)

- 1/4 cup red capsicum, sliced or chopped

- 3 spears of broccoli

- Half a block (1 serve) Bean Supreme Ginger & Honey tofu (use some of the marinade from the packet. it's included in the nutritional info on pkt)

- 75g Home Brand Spaghetti pasta, cooked

Here is how you make Veggie Chow Mein:

No major cooking instructions here.Cook spaghetti as you would normally cook pasta.Cube tofu and lightly brown them before adding the vegetables.Add vegetables to the tofu and cook lightly for a few minutes or to your liking.Once vegetables have cooked a little, add the marinade from the tofu packet and stir through gently.Drain your cooked spaghetti and add to wok. Mix for a few minutes or until the marinade sauce has coated them.Add salt and pepper as you wish. I didn't add them to the ingredients because I don't use them in stir-fry food.Serve in bowls, and eat!Recipe serves 1.Number of Servings: 1Recipe submitted by SparkPeople user CHELSONAMISH.

The nutritional information for Veggie Chow Mein is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 394.6

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 822.5 mg
• Total Carbs: 63.5 g
• Dietary Fiber: 4.6 g
• Protein: 19.9 g

The dietary needs meet for Veggie Chow Mein is Vegetarian