Dinner

Perfect veggie burger is for Dinner.

Perfect veggie burger takes 40 minutes to prepare.

Perfect veggie burger takes 40 minutes to cook.

Perfect veggie burger makes 6 servings.

The ingredients for Perfect veggie burger are:

1/3 cup quick cook barley
3 tablespoon extra Virginia olive oil
1 small onion chopped
Kosher salt
2 cloves garlic chopped
5 tablespoons barbecue sauce
1 medium carrot - finely grated
1 cup canned blk or pinto beans (or soy?)
1/3 cup bread crumbs.
1/3 cup walnuts chopped
2 teaspoons soy sauce
2 large egg whites
2 tble chopped fresh parsley

Here is how you make Perfect veggie burger:

Cook barley as instructed and allow to cool Heat 2 tbl olive oil and add onion, celery and punch of salt. Cook til golden (about 15 minutes) Add garlic, BBQ and carrots for 2 minutes till mixture dries a little. Place mixture in a food processor and allow to cool slightly then add barley, beans,walnuts, bread crumbs parsley, soy sauce egg whites and 1/2 teas salt. Pulse til smooth with some chunks. Form into 6 patties (about 4 inches) and refrigerate for 4 hours. Spray olive oil to skillet and brown about 6 minutes per side. Serving Size: Makes 6 4" patties. Number of Servings: 6Recipe submitted by SparkPeople user MEDILWORTH.

The nutritional information for Perfect veggie burger is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.5

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 549.2 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 4.3 g
• Protein: 6.5 g

The dietary needs meet for Perfect veggie burger is Vegetarian