Dinner

Veggie Burger Islands is for Dinner.

Veggie Burger Islands takes 15 minutes to prepare.

Veggie Burger Islands takes 5 minutes to cook.

Veggie Burger Islands makes 1 servings.

The ingredients for Veggie Burger Islands are:

Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Onions, raw, 1 slice, medium (1/8" thick)
Serrano Peppers, .15 pepper
Cilantro, raw, .15 tbsp
Lime Juice, 1 wedge yields
Guacamole - Wholly Guacamole 2 Tbsp, 1 serving
Garden Veggie Pattie, Morning Star Farms, 1 serving
Olive Oil, .5 1tsp

Here is how you make Veggie Burger Islands:

1. Prepare Pico de Gallo by dicing a very ripe tomato (OK to let the juice drain off) and mixing it with a mixture of diced onion, hot peppers, cilantro, and lime juice to your personal taste. This will be the base on your plate.2. Either make guacamole with your favorite recipe or use prepared. You will plop 2 T. on top of the "burger".3. To cook the veggie pattie, get the olive oil heated up in a heavy pan, then add the pattie. Flip it once immediately, then again every minute or so, lowering the heat only as necessary to keep it from burning.4. As soon as the pattie is crisp on both sides, place it on top of the salsa, then add a scoop of guacamole on top & enjoy! Serve with "Jo's Fresh Sangria" if desired!Number of Servings: 1Recipe submitted by SparkPeople user GO5KMOM.

The nutritional information for Veggie Burger Islands is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 222.6

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 441.7 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 6.7 g
• Protein: 12.2 g

Veggie Burger Islands is Mexican cuisine.

The dietary needs meet for Veggie Burger Islands is Vegetarian