Dinner

Veggie Burger with Tahini Mayonnaise is for Dinner.

Veggie Burger with Tahini Mayonnaise takes 20 minutes to prepare.

Veggie Burger with Tahini Mayonnaise takes 20 minutes to cook.

Veggie Burger with Tahini Mayonnaise makes 6 servings.

The ingredients for Veggie Burger with Tahini Mayonnaise are:

1 cup cooked bulgur
1 can 14.5 ounces black beans
1/4 cup plain breadcrumbs
3 scallions, thinly sliced
1 large egg
1 large carrot, coarsely grated
1/4 teaspoon cayenne pepper
2 tablespoons tahini(sesame-seed paste)
3 tablespoons olive oil
4 whole wheat English muffins, toasted

Tahini Mayonnaise
In a small bowl, whisk together 1/2 cup light mayonnaise, 1 to 2 tablespoons fresh lemon juice and tahini, season with coarse ground pepper.

Here is how you make Veggie Burger with Tahini Mayonnaise:

In a medium bowl, place beans and mash with masher until a coarse paste forms. Add scallions, egg, carrot, cayenne, tahini, bulgur and mixt with salt and pepper.In a skillet, heat oil over medium-low until browned and firm, 5-8 minutes then serve on English muffin garnished with lettuce, tomato and tahini mayonnaiseNumber of Servings: 6Recipe submitted by SparkPeople user BCURRY.

The nutritional information for Veggie Burger with Tahini Mayonnaise is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 297.1

• Total Fat: 11.8 g
• Cholesterol: 35.4 mg
• Sodium: 340.3 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 9.2 g
• Protein: 11.3 g

The dietary needs meet for Veggie Burger with Tahini Mayonnaise is Vegetarian