Dinner

Alton Brown's Veggie Burgers is for Dinner.

Alton Brown's Veggie Burgers takes several minutes to prepare.

Alton Brown's Veggie Burgers takes several minutes to cook.

Alton Brown's Veggie Burgers makes 12 servings.

The ingredients for Alton Brown's Veggie Burgers are:

1 TBS olive oil
1/2c onion, diced
1/2c bell pepper, diced
pinch salt
2 garlic cloves, minced
4 oz mushrooms, sliced
1c dry split peas (yellow would be best)
1/2c uncooked brown rice
1 tsp coriander
1 tsp cumin
3c vegetable broth
1 c plain bread crumbs, divided

Here is how you make Alton Brown's Veggie Burgers:

Heat olive oil in heavy sauce pan. Add onion, pepper, and pinch of salt and sweat for 5 minutes. Add garlic and mushrooms and sweat for 4 more minutes. Add split peas, rice, spices, and broth. Bring to a boil, then reduce heat to simmer and cook for 1 hour. Pulse in food processor 4-5 times (do not puree). Add 3/4 c bread crumbs and mix in. Refrigerate for 20-30 minutes. Scoop out and form into balls, then flatten into patties. Lightly dredge in bread crumbs and cook in lightly oiled pan for 3-4 minutes per side.Serving Size:?Makes 6 pattiesNumber of Servings: 12Recipe submitted by SparkPeople user REALBECCA.

The nutritional information for Alton Brown's Veggie Burgers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 120.0

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 310.1 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 4.6 g
• Protein: 5.8 g