Dinner

Amazing Veggie Burgers! is for Dinner.

Amazing Veggie Burgers! takes 60 minutes to prepare.

Amazing Veggie Burgers! takes 30 minutes to cook.

Amazing Veggie Burgers! makes 6 servings.

The ingredients for Amazing Veggie Burgers! are:

1 sweet yellow onion, finely chopped
1 Zucchini, grated
1.5 C button mushrooms, chopped
1 T Italian Seasoning
1 package Gimme Lean "Beef"
.5 C chopped Walnuts
1 T chopped fresh Parsley
2 T Tahini
1 T Low Sodium Soy Sauce
.5 C rolled oats
Salt and Pepper to taste
Red pepper flakes to taste (optional)

Here is how you make Amazing Veggie Burgers!:

Using cooking spray as needed, saute onion, zucchini and mushrooms about 5 minutes, until softened, adding the Italian seasoning and red pepper flakes as you cook. Set aside to cool somewhat.While the veggies cool, grind oats in food processor until finely ground and add tahini and soy sauce, pulse to combine.Transfer oats mixture into a large mixing bowl. Using the same food processor, grind the walnuts to a powder. Add the parsley and pulse to combine. Add walnuts mixture to mixing bowl with oats mixture. Add salt and pepper, Gimme Lean and cooled veggie mixture to mixing bowl, combine with your hands until well incorporated. Form into 6 patties and refrigerate for 30 minutes. In a 350F oven, place the patties on a baking sheet covered in foil with cooking spray. Spray the tops with cooking spray and cook 30 min, flipping halfway through. Serving Size: 6 medium burger patties or 4 huge onesNumber of Servings: 6Recipe submitted by SparkPeople user AJ0708.

The nutritional information for Amazing Veggie Burgers! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.8

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 576.4 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 2.7 g
• Protein: 23.0 g

The dietary needs meet for Amazing Veggie Burgers! is Vegan