Dinner

Bulghur Veggie Burgers is for Dinner.

Bulghur Veggie Burgers takes 40 minutes to prepare.

Bulghur Veggie Burgers takes 15 minutes to cook.

Bulghur Veggie Burgers makes 4 servings.

The ingredients for Bulghur Veggie Burgers are:

1/2 cup chopped white onion
1 tablespoon olive oil
1/2 cup dry bulgur wheat
1 cup water
1 cup canned pinto beans, rinsed and drained
1 and 1/2 tablespoons soy sauce or Bragg's liquid aminos
3/4 whole shelled walnuts
2 garlic cloves, chopped coarsely
1/2 cup packed raw cilantro leaves
3/4 teaspoon ground cumin
1/4 teaspoon cayenne

salt and pepper

Here is how you make Bulghur Veggie Burgers:

cook 1/4 cup of the onion with the olive oil and 1/4 teaspoon salt in heavy saucepan over medium heat until golden brownAdd bulgur and water then simmer covered for 15-18 minutestransfer all to a bowl and add beans, soy sauce, walnutrs, garlic,m cilantro, cumin and cayenne plus 1/4 teaspoon salt and 1/4 teaspoon ground pepper and rest of the chopped onionpulse mixture in food processor until smooth or finely choppedseparate into half cup portions and shape into pattiesChill for minimum 10 minutes or longerheat grill or frying pan to medium-hotBrush patties with a little oilUse perforated sheet if grilling, or just put them right into a frying pan.cook 4 minutes on one side, 4 on the other until outside is golden brown.serve on toast or hamburger rolls with whatever fixings you like!Number of Servings: 4Recipe submitted by SparkPeople user FATSHARK.

The nutritional information for Bulghur Veggie Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.7

• Total Fat: 16.6 g
• Cholesterol: 0.0 mg
• Sodium: 446.6 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 9.7 g
• Protein: 10.0 g

The dietary needs meet for Bulghur Veggie Burgers is Vegetarian