Dinner

Bulgur Veggie Burgers is for Dinner.

Bulgur Veggie Burgers takes 10 minutes to prepare.

Bulgur Veggie Burgers takes 35 minutes to cook.

Bulgur Veggie Burgers makes 5 servings.

The ingredients for Bulgur Veggie Burgers are:

1/2 cup bulgar
1 cup boiling water
1/2 cup canned white beans, drained
2 tbsp cashews
3/4 cup grated carrot
1/2 cup fresh spinach, cut into thin ribbons
1/2 tsp ground white pepper
1/2 tsp paprika
1 egg
1/4 cup breadcrumbs
1 tsp olive oil

Here is how you make Bulgur Veggie Burgers:

Combine bulgur and boiling water in heatproof bowl. Cover and let soak for 30 minutesIn food processor, combine white beans and cashews. Blend until paste is formed. Place into medium bowl. Stir in carrots, spinach, pepper, paprika and egg. Add bread crumbs and bulgur and mix well.Heat olive oil in large skillet. Measure out scant 1/2 cup portions and place into skillet. Flatten slightly with back of spoon to form patty. Cook for 4 minutes, then flip and cook for additional 3 minutes, or until heated through and golden brown. Serve with chili cole slaw. Makes five scant 1/2 cup patties. Can serve with rolls if desired (calorie content does not take this into consideration)Number of Servings: 5Recipe submitted by SparkPeople user DRSUNSHINE1.

The nutritional information for Bulgur Veggie Burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 142.5

• Total Fat: 4.1 g
• Cholesterol: 42.6 mg
• Sodium: 212.4 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 4.9 g
• Protein: 6.0 g