Dinner

veggie burgers, Jenni's @264cal is for Dinner.

veggie burgers, Jenni's @264cal takes several minutes to prepare.

veggie burgers, Jenni's @264cal takes several minutes to cook.

veggie burgers, Jenni's @264cal makes 9 servings.

The ingredients for veggie burgers, Jenni's @264cal are:

* Lentils, 1 cup dry, cook untill slightly under done
* Chick Peas (1 can drained, rinsed), 1.75 cup , chopped small
* Cooked Brown Rice, cook a little too soft, 1.25 cup, chopped
* Bob's Red Mill TVP, 1 cup , coarse grind
* Whole Wheat flour .5 cup
* Bread crumbs, dry, grated, plain, .25 cup
* Quaker Oats oatmeal, 1 tbsp ground in blender
* Chili powder, 1 tsp
* Garlic powder, 1 tsp
* Beef bouillon, 2 cubes finely grated
* Baking Powder, 1 tsp , sift to remove lumps
* Fungi, dried mushrooms, 1 tbsp finely ground
* Pepper, black, 2 dashes
* Olive Oil, 3 tbsp
* Sesame Oil, 1tsp
* Tomato Paste, 1 tbsp
* Lea & Perrins, Worcestershire Sauce, 1 tsp
* Soy Sauce, .5 tsp
* Smart Balance Omega Creamy Natural Peanut Butter, 1.5 tbsp
* Green Peppers (bell peppers), .25 cup, minced
* Mushrooms, fresh, .5 cup, pieces or slices minced
* Garlic, 7 cloves minced
* Carrots, raw, .5 cup, grated
* Onions, raw, .5 cup, minced
* Egg, fresh, 1 extra large
* Egg white, 3 serving

Here is how you make veggie burgers, Jenni's @264cal:

blend all dry ingredients well ( first 13 ingred.) Saute veggies with oils, sauces, tomato paste & peanut butter. Add saute mixture & eggs to dry mixture, combine well. Form patties, spray all over with oil, bake 350 for 15-20 min, turn, bake 15 more min. till browned and set. Cool. recipe yields 9 3/4" thick burgersNumber of Servings: 9Recipe submitted by SparkPeople user JMODONNELL1.

The nutritional information for veggie burgers, Jenni's @264cal is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 264.3

• Total Fat: 8.2 g
• Cholesterol: 27.4 mg
• Sodium: 441.7 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 8.3 g
• Protein: 14.9 g