Dinner

Veggie burgers is for Dinner.

Veggie burgers takes 15 minutes to prepare.

Veggie burgers takes 20 minutes to cook.

Veggie burgers makes 4 servings.

The ingredients for Veggie burgers are:

2.0 small (5-1/2" long) Carrots, raw
1.0 cup HyVee Whole Kernel Golden Corn -- Canned
1.0 cup Beans, white
1.0 cup Chickpeas (garbanzo beans)
1.0 large Egg, fresh, whole, raw
1.0 tsp Cumin seed
1.0 tsp Cayenne Pepper (Ground)
1.0 cup Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup)
1.0 cup, chopped Onions, raw
0.25 cup (8 fl oz) Water, tap

Here is how you make Veggie burgers:

Drain tinned ingredients then combine in a large bowl. Mash with a potato masher. Grate carrots and onion, then combine with the tinned ingredients. Whisk egg with water and spices in a small bowl. Combine with other ingredients in large bowl. Form the burgers and roll in plain flour to coat the outside of each burger. Cook on the stove or in the oven.Serving Size: Makes 12 mini burger patties.Number of Servings: 4.0Recipe submitted by SparkPeople user PEAINAPOD89.

The nutritional information for Veggie burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 332.7

• Total Fat: 4.3 g
• Cholesterol: 46.5 mg
• Sodium: 376.5 mg
• Total Carbs: 59.5 g
• Dietary Fiber: 10.1 g
• Protein: 14.4 g

The dietary needs meet for Veggie burgers is Vegetarian