Dinner

Amazing Low Cal Spinachy-(Veggie)Meaty-Cheesy Enchiladas is for Dinner.

Amazing Low Cal Spinachy-(Veggie)Meaty-Cheesy Enchiladas takes 10 minutes to prepare.

Amazing Low Cal Spinachy-(Veggie)Meaty-Cheesy Enchiladas takes 15 minutes to cook.

Amazing Low Cal Spinachy-(Veggie)Meaty-Cheesy Enchiladas makes 1 servings.

The ingredients for Amazing Low Cal Spinachy-(Veggie)Meaty-Cheesy Enchiladas are:

1 small tortilla (I use La Tortilla Factory low carb high fiber tortillas, garlic & herb)

28 grams (1 oz) Boca Crumbles

54 grams Frozen spinach, thawed and drained, (squeeze out excess water)

31 grams Fat free shredded cheddar cheese (you can just use 1/4 cup)

4 T Taco Sauce, divided (salsa works, too!)

1 T Fat free sour cream

1 T 98% fat free broccoli cheese soup (or cream of chicken, cream of celery, etc.)

1/8 tsp Chili powder
1/8 tsp Garlic powder
1/8 tsp Onion powder
Dash cumin
Dash cilantro
Salt & pepper
Hot sauce, optional

Here is how you make Amazing Low Cal Spinachy-(Veggie)Meaty-Cheesy Enchiladas:

Preheat oven to 350 F.In small bowl, stir the sour cream, broccoli cheese soup, and 1 T taco sauce. Add hot sauce, if desired. Set aside.Meanwhile, in a small saucepan coated in non-stick spray over med-low heat, add crumbles, seasonings, and desired hot sauce. Cook about 5 min.Add cooked crumble mixture, spinach (water removed), 3 T of the sour cream/soup mixture, and most of the shredded cheese (I save about 1 T to sprinkle on top) to a small bowl. Stir to combine.Spread filling down the middle of the tortilla. Roll tightly, making sure the mixture doesn't come out of the edges. Place seamside down in a small, sprayed baking dish.Mix remaining 3 T taco sauce with the remaining 1 T sour cream/soup mixture. Spread over top and sides of your enchilada.Bake in 350F oven for about 15 minutes, or until edges are slightly brown. Sprinkle remaining cheese on top and place in oven for about 2 minutes.Enjoy your yummy, guiltless enchilada!--So good with a side of fat free refried beans and steamed broccoli!Number of Servings: 1Recipe submitted by SparkPeople user PASTYWHITEGIRL.

The nutritional information for Amazing Low Cal Spinachy-(Veggie)Meaty-Cheesy Enchiladas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 185.5

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 600.0 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 8.6 g
• Protein: 22.7 g

Amazing Low Cal Spinachy-(Veggie)Meaty-Cheesy Enchiladas is Mexican cuisine.

The dietary needs meet for Amazing Low Cal Spinachy-(Veggie)Meaty-Cheesy Enchiladas is Low Fat