Dinner

Veggie Curry is for Dinner.

Veggie Curry takes several minutes to prepare.

Veggie Curry takes several minutes to cook.

Veggie Curry makes 6 servings.

The ingredients for Veggie Curry are:

1 small onion, diced
2 medium carrots, diced
1 tsp butter
1 tsp olive oil
3 cloves garlic
1 small sweet potato, diced
7 small red potatoes, diced
28 oz can diced tomatoes
1 can garbanzo beans
3 tsp curry powder
1/8 tsp cayenne
1 tsp red pepper flakes
1/2 tsp turmeric
2 cups water

Here is how you make Veggie Curry:

Put onion and carrot in the blender and puree. Add a bit of water as necessary.Cook garlic in butter and olive oil until slightly browned. Add carrot and onion puree and cook for a few minutes. Add all remaining ingredients.Cook over medium heat until potatoes begin to fall apart and mixture thickens. You can further thicken with a cornstarch slurry if desired. Serve with rice and nan. So yummie!!Number of Servings: 6Recipe submitted by SparkPeople user JENNDOVER.

The nutritional information for Veggie Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.7

• Total Fat: 2.6 g
• Cholesterol: 1.8 mg
• Sodium: 218.3 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 6.4 g
• Protein: 5.4 g

Veggie Curry is Indian cuisine.

The dietary needs meet for Veggie Curry is Vegetarian