Dinner

veggie pea curry is for Dinner.

veggie pea curry takes 10 minutes to prepare.

veggie pea curry takes 30 minutes to cook.

veggie pea curry makes 6 servings.

The ingredients for veggie pea curry are:

Ingredients:

2 c veggies

1 c chickpeas

2 TBS palm oil or coconut oil

1 teaspoon coriander seeds, finely ground

Optional 1 pinch of asafoetida

1/2 teaspoon finely grated ginger (about a 1?inch piece)

1/2 teaspoon ground turmeric

1/2 teaspoon cayenne (Start with the half the suggested cayenne, and then

decide if it needs more.)

1/2 teaspoon cumin seeds, finely ground

1/4 cup minced tomato (1 small tomato)

2 cups hot water

1/2 teaspoon sea salt, or to taste

1/2 teaspoon sugar

1 cup canned coconut milk or cream

2 tablespoons minced cilantro leaves

1 tablespoon lemon juice

Here is how you make veggie pea curry:

In a large saucepan, heat the oil over medium? low heat add the asafoetida,coriander, ginger, turmeric, cayenne and cumin, and stir for 2 minutes. Add the tomato and stir over low heat until it disintegrates.Add the veggies and mix well. Pour in the hot water, if using, add the salt and sugar, and bring to a boil. Turn the heat down to low, cover, and simmer until the veggies are cooked through, about 30 minutes. Stir in the coconut milk and simmer uncovered for another 8 to 10 minutes, again allowing the flavors to come together. Add the cilantro and lemon juice, simmer for 1 minute more, and remove from heat. Serve hot. Serves 4 to 6.Serving Size: Serves 4 to 6Number of Servings: 6Recipe submitted by SparkPeople user STEPHIEZSTAR.

The nutritional information for veggie pea curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 285.2

• Total Fat: 12.8 g
• Cholesterol: 0.0 mg
• Sodium: 253.6 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 7.0 g
• Protein: 6.3 g

veggie pea curry is Asian cuisine.

The dietary needs meet for veggie pea curry is Vegetarian