Dinner

Lizzielicious Veggie Enchiladas is for Dinner.

Lizzielicious Veggie Enchiladas takes 45 minutes to prepare.

Lizzielicious Veggie Enchiladas takes 30 minutes to cook.

Lizzielicious Veggie Enchiladas makes 14 servings.

The ingredients for Lizzielicious Veggie Enchiladas are:

One Zucchini
One Green Pepper
One yellow onion
3 oz. light cream cheese
1.5 lowfat shredded Mexican cheese
Large can green enchilada sauce
14 Corn Tortillas
One can black beans

Here is how you make Lizzielicious Veggie Enchiladas:

Chop veggies and saute approximately five minutes with cooking spray. Mash black beans and cream cheese together with fork. Mix 3/4 cup cheese and veggies. Heat each tortilla in pan with cooking spray on each side, just long enough to soften up. Cover bottom of pan with enchilada sauce. Fill each enchilada with the mixture, roll, and place in the pan seam side down. Cover enchiladas with remainder of sauce. Bake at 350 degrees for 20 minutes. Top with remaining 3/4 cup of cheese. Bake an additional 10 minutes.Number of Servings: 14Recipe submitted by SparkPeople user LIZZIEMAGGIEP.

The nutritional information for Lizzielicious Veggie Enchiladas is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 159.6

• Total Fat: 4.2 g
• Cholesterol: 5.8 mg
• Sodium: 398.6 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 4.1 g
• Protein: 7.4 g

Lizzielicious Veggie Enchiladas is Mexican cuisine.

The dietary needs meet for Lizzielicious Veggie Enchiladas is Vegetarian