Dinner

High carb low fat Crab, Grain and Veggie Medley is for Dinner.

High carb low fat Crab, Grain and Veggie Medley takes several minutes to prepare.

High carb low fat Crab, Grain and Veggie Medley takes several minutes to cook.

High carb low fat Crab, Grain and Veggie Medley makes 1 servings.

The ingredients for High carb low fat Crab, Grain and Veggie Medley are:

1.0 clove Garlic
0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
0.66 cup Minute Rice Multi Grain Medley
0.5 cup Louis Kemp crab delights_flake
0.66 cup Great Value Mixed Vegetables

Here is how you make High carb low fat Crab, Grain and Veggie Medley:

If you are looking for a very fast, hassle free, high carb, low fat meal, this is it. Cook grains per instructions on the box. Veggies can be cooked in the microwave per the instructions on the bag. Can be cooked on the stove but it will take longer. Crab is already fully cooked and merely needs to be heated up in a pan with the garlic and seasoning with tablespoon of water. When veggies are done combine in the Pan with the crab and garlic and seasonings. Once the rice is done, combine all together and serve. Serving Size: One serving- The rice comes pre proportioned bags that are serving size of two but the serving size for this recipe is a little more than half. Veggies would be a bag that serves 4.Number of Servings: 1.0Recipe submitted by SparkPeople user DROMAN2014.

The nutritional information for High carb low fat Crab, Grain and Veggie Medley is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 294.5

• Total Fat: 1.5 g
• Cholesterol: 10.0 mg
• Sodium: 450.5 mg
• Total Carbs: 57.0 g
• Dietary Fiber: 5.1 g
• Protein: 13.2 g