Dinner

Veggie Fish Chowder is for Dinner.

Veggie Fish Chowder takes 15 minutes to prepare.

Veggie Fish Chowder takes 30 minutes to cook.

Veggie Fish Chowder makes 4 servings.

The ingredients for Veggie Fish Chowder are:

450g (1 lb) firm-textured white fish, cut into 4-pieces
Season with freshly ground pepper to taste
2 large carrots, thinly sliced
2 stalks celery, thinly sliced
250ml (1 cup) fresh snow peas, halved diagonally
15mls( 1tbs) olive oil
1-14oz tin vegetable broth or 1 cube crushed
2 1/4 oz cup water
1-4oz pkg butter-herb-flavored mashed potatoes
Parmesan Cheese, Shaved

Here is how you make Veggie Fish Chowder:

1. Season fish lightly with pepper. In a 4-quart Dutch oven cook fish, carrots, celery, and snow peas in hot oil over medium heat for 2-3 minutes.2. Add broth or crushed cube with water, bring to a boil, reduce heat, simmer, covered until fish flakes when tested with a fork.3. Place mashed potato mixture in a small bowl. Carefully remove 1 1/4 cups hot broth from Dutch oven, stir broth into potatoes (mixture will thicken.)4. Divide mashed potato mixture among four bowls. Break fish into bite-sized portions. Ladle hot fish and vegetable mixture over potatoes. Season with salt and freshly ground pepper to taste. Top with Parmesan Cheese shavings. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user PRANCALOT.

The nutritional information for Veggie Fish Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 572.3

• Total Fat: 56.3 g
• Cholesterol: 32.6 mg
• Sodium: 430.9 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.7 g
• Protein: 12.4 g