Dinner

veggie fritata is for Dinner.

veggie fritata takes 20 minutes to prepare.

veggie fritata takes 15 minutes to cook.

veggie fritata makes 8 servings.

The ingredients for veggie fritata are:

*Yukon Gold Potato ( 4 medium sized potatos),
*Raw White Onion (Serving = 1 medium Onion),
Asparagus, fresh, 3 cup
Spinach, fresh, 3 cup
Egg, fresh, 6 large
Fat free half and half, .5 cup
Parmesan Cheese, grated, .25 cup
Cheddar Cheese, .12 cup, diced
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 5 tsp
Red Ripe Tomatoes, .5 cup, chopped or sliced

Here is how you make veggie fritata:

dice and saute all the veggies except the tomato and spinach - starting with the potatoes. Cook til tender. Add the spinach. Beat together the eggs and cream, pour over the veggies and put the tomato on the top. Sprinkle with the parm and cheddar cheese (I used 75% fat free) and Mrs. Dash. let cook til the center is set. Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JOANNAGAIL.

The nutritional information for veggie fritata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 162.7

• Total Fat: 5.7 g
• Cholesterol: 144.1 mg
• Sodium: 155.7 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 2.8 g
• Protein: 10.0 g