Dinner

Veggie Supper fritatta is for Dinner.

Veggie Supper fritatta takes 5 minutes to prepare.

Veggie Supper fritatta takes 20 minutes to cook.

Veggie Supper fritatta makes 1 servings.

The ingredients for Veggie Supper fritatta are:

2 Large Eggs
5 large egg whites
1/8 tsp salt
1/8 tsp pepper
2 tsp vegetable oil
1 tablespoon chopped green onion (chive) 1 medium
1 cup broccoli or 1/2 Cup Broccoli and 1/2 Cup zucchini
1/4 cup shredded cheese

Here is how you make Veggie Supper fritatta:

1. Set oven to broil. In medium bowl, beat eggs, egg whites, salt and pepper with whisk.2. In 8-inch ovenproof skillet, heat oil over medium heat until hot. Cook and stir onion in hot oil 30 seconds. Add Egg mixture, broccoli (and zucchini); reduce heat to medium-low. Cover and cook 7-9 minutes or until edges are set and slightly brown.3. Place skillet with top 4 inches from broiler. Broil 1 minute: sprinkle with Cheese. broil 2-3 minutes longer or until cheese is melted and eggs are set. Transfer to dinner plate.Cook's Tips:Transfer Trick- To remove frittata from skillet, run a thin rubber spatula around outer edge of frittata and slide onto dinner plate.Number of Servings: 1Recipe submitted by SparkPeople user QTLIONESS13.

The nutritional information for Veggie Supper fritatta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 643.6

• Total Fat: 48.5 g
• Cholesterol: 454.7 mg
• Sodium: 795.6 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 5.2 g
• Protein: 48.3 g

The dietary needs meet for Veggie Supper fritatta is Vegetarian