Dinner

Max Veggie Semi-Goulash is for Dinner.

Max Veggie Semi-Goulash takes 30 minutes to prepare.

Max Veggie Semi-Goulash takes 120 minutes to cook.

Max Veggie Semi-Goulash makes 10 servings.

The ingredients for Max Veggie Semi-Goulash are:

2 tbsp Olive Oil
4 cup, chopped Onions, raw
2 tsp Garlic
5 cup, pieces or slices Mushrooms, fresh
4 tsp Paprika
1 tsp Dill weed, dried
1 tsp Marjoram, dried
.7 tsp Pepper, black
2 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1.5 cup Crab Supreme, imitation crab meat
3 cup Canned Tomatoes
1 cup Cream of Mushroom Soup
1.5 cup, cubes Butternut Squash
3 cup, chopped Carrots, raw
.5 tsp Garlic powder
1 tsp Orange Peel
.3 tsp Salt

Here is how you make Max Veggie Semi-Goulash:

In 12 Quart stock potBrown sliced onions in olive oil with a dash of saltAdd garlic and cook until fragrant Add mushrooms with another dash of saltWhen mushrooms have given up their juices, add sliced peppers and “spices”; feel free to customize to tasteAdd protein, feel free to use alternatives like stew beef or fish, roughly 12oz for the stewAdd canned tomatoes (diced) and cream of mushroomChop squash and slice carrots, add immediatelyWhen all ingredients added, partially cover and allow to stew for several hours if possible, at least 30 minutes.Stir regularly, if stew starts to dry, reconstitute with water or stock of choiceServe from pot into a bowl; garnish with cheese, sour cream, and/or balsamic drizzle as well as with some form of bread for mopping the bowlServing Size: 10 hearty bowlsNumber of Servings: 10Recipe submitted by SparkPeople user NICKBZ.

The nutritional information for Max Veggie Semi-Goulash is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 156.3

• Total Fat: 4.8 g
• Cholesterol: 1.5 mg
• Sodium: 548.4 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 5.0 g
• Protein: 5.6 g