Dinner

Veggie Goulash is for Dinner.

Veggie Goulash takes 20 minutes to prepare.

Veggie Goulash takes 45 minutes to cook.

Veggie Goulash makes 10 servings.

The ingredients for Veggie Goulash are:

1 lb ground turkey (or chicken breast) (Sometimes I just use 2 lbs of the veggie "beef" crumbles or tofu)
1 lb veggie "beef" crumbles
1 medium onion, diced
6 cloves minced garlic (can be less, we just love garlic!)
2 zucchini, sliced
2 yellow squash, sliced
1 red bell pepper sliced
1 whole tomato, sliced
2 cans Fire-Roasted tomatoes with garlic, basil and oregano
1 cup tomato sauce
rosemary, oregano, thyme, and other spices to taste (I just use whatever I have fresh!)
1 box rotini pasta (I used the "veggie pasta")
1 cup low-fat mozzarella

Here is how you make Veggie Goulash:

Preheat oven to 350. Spray pan with non-stick cooking spray, saute onions and garlic, then add meat and brown. Meanwhile, in a food processor combine all vegetables and puree, then add tomato sauce and pour over the meat mixture. Adding any herbs and seasonings. Allow to simmer. Prepare the pasta as directed. When pasta is ready combine pasta and meat/sauce mixture in a casserole dish and top with cheese. Put in oven until cheese is melted, about 10 minutes.Serving Size: Serves about 10-12Number of Servings: 10Recipe submitted by SparkPeople user ANGELADAWN1965.

The nutritional information for Veggie Goulash is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 308.3

• Total Fat: 8.5 g
• Cholesterol: 45.2 mg
• Sodium: 671.8 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 6.9 g
• Protein: 23.3 g

Veggie Goulash is Italian cuisine.

The dietary needs meet for Veggie Goulash is Vegetarian