Dinner

Nome's Veggie Daal served with Haddock is for Dinner.

Nome's Veggie Daal served with Haddock takes 10 minutes to prepare.

Nome's Veggie Daal served with Haddock takes 40 minutes to cook.

Nome's Veggie Daal served with Haddock makes 2 servings.

The ingredients for Nome's Veggie Daal served with Haddock are:

1 red onion, chopped
1/2 chilli, chopped
1 tsp chopped ginger
2 garlic cloves, chopped
1 tsp olive oil
160g lentils, rinsed
1/2 tsp turmeric
1/2 tsp cumin
300g tomatoes, roughly chopped
50g tomato puree (3-4 tbsps)
1/2 tsp garam masala
salt ("2 dashes")
black pepper
juice of 1 lemon
120g green beans, roughly chopped
100g spinach, washed and roughly chopped if desired
2 fillets haddock or other white fish

Here is how you make Nome's Veggie Daal served with Haddock:

Fry onion, garlic, chili and ginger gently until soft.Add turmeric and cumin and mix well.Add chopped tomatoes and mix well.Add lentils, cover with hot water, and bring to a rolling boil. Turn heat down and simmer. (Note cooking time and directions on lentils packet - they can vary.) Stir in tomato puree.Put fish on to bake according to pack instructions, along with a dash of salt and pepper and a splash of lemon juice.Cook beans in boiling water until soft (about 6 minutes).When lentils are cooked (when they look mushy and undefined), add garam masala and seasoning.Add spinach and mix until wilted. Stir in drained beans.Serve daal topped with fish fillets.Number of Servings: 2Recipe submitted by SparkPeople user NOME__.

The nutritional information for Nome's Veggie Daal served with Haddock is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 308.5

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 327.0 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 8.7 g
• Protein: 33.2 g

Nome's Veggie Daal served with Haddock is Indian cuisine.