Dinner

Red Lentil Veggie Burgers is for Dinner.

Red Lentil Veggie Burgers takes 25 minutes to prepare.

Red Lentil Veggie Burgers takes 20 minutes to cook.

Red Lentil Veggie Burgers makes 6 servings.

The ingredients for Red Lentil Veggie Burgers are:

Red Lentils
Brown Rice
Eggwhites
Flax Meal
Cumin
Garlic
Cilantro
Crushed Red Pepper
Soy Sauce
Lemon Juice
Red And green Peppers
Onion
Olive Oil

Here is how you make Red Lentil Veggie Burgers:

Cook red lentils and brown rice according to instructions. Mix them together in a bowl and set aside. In a skillet on medium high heat, add the olive oil, garlic, onion, red and green peppers and sautee until tender (10mins+/-). Add sauteed vegetable to rice and lentils, then add flaxmeal, cumin, crused red pepper, soy sauce, lemon juice, cilantro, eggwhites. Mix together and form into patties. You can bake them in a preheated 350 degree oven until lightly brown or pan sear them (flipping 1x) unti light brown.Serving Size: makes 6 burgersNumber of Servings: 6Recipe submitted by SparkPeople user MAUREENN9994.

The nutritional information for Red Lentil Veggie Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 330.0

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 706.9 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 7.3 g
• Protein: 19.6 g

The dietary needs meet for Red Lentil Veggie Burgers is Gluten Free