Dinner

Sue's Lentil Veggie Burgers is for Dinner.

Sue's Lentil Veggie Burgers takes 20 minutes to prepare.

Sue's Lentil Veggie Burgers takes 30 minutes to cook.

Sue's Lentil Veggie Burgers makes 6 servings.

The ingredients for Sue's Lentil Veggie Burgers are:

I begin with most ingredients roasted already, except for the zucchini and cereal. I just set up cookie sheets with onions, carrots, garlic and whatever else I want or have. You could add celery for a more salty taste. I also have beans cooked and saved in the refrigerator or freezer. You can use canned beans, but rinse and drain first.

1 c. cooked lentils (or beans of your choice)
1 c. cooked onions
1 c. roasted carrots
1 c. shredded zucchini
1 T. chopped garlic or 1 T. roasted garlic
2 egg whites
1 c. uncooked multigrain hot cereal or rolled oats.
1 T Kitchen Bouquet
1 T Braggs Liquid Aminos

Herbs and spices to taste (I used rosemary, thyme, and pepper the last time. Next week, I need to use the dill which wants to go to seed.)

This is really a "what-have-you" recipe. You could substitute any beans, or bean sprouts, or veggies, or other grain like rice or quinoa (cooked first).

Here is how you make Sue's Lentil Veggie Burgers:

Place all ingredients in food processor and process until blended. Form into patties using 1/2 cup for each burger.I cook mine in a sprayed Foreman grill, 2 at a time for 10 minutes each. If I am cooking all 6 for company, I keep the cooked burgers warm in the oven.Leftovers freeze and reheat in the oven well.Serving Size: Makes 6 burgers (1/2 cup mix each)Number of Servings: 6Recipe submitted by SparkPeople user SUEATKINS.

The nutritional information for Sue's Lentil Veggie Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.0

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 315.8 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 5.4 g
• Protein: 14.4 g

The dietary needs meet for Sue's Lentil Veggie Burgers is Vegetarian