Dinner

veggie loaf is for Dinner.

veggie loaf takes several minutes to prepare.

veggie loaf takes 30 minutes to cook.

veggie loaf makes 6 servings.

The ingredients for veggie loaf are:

1 egg
1 cup panko bread crumbs or stuffing mix
2 tbl butter
1 md onion, chopped
3 cloves garlic, minced
3 yellow squash, diced
2 cups carrots, diced
2 potatoes,diced
1 heaping tbl of cumin

Here is how you make veggie loaf:

boil carrots, potatoes, and squash until soft. saute onion and garlic in butter until soft. mash veggies and add breadcrumbs and cumin until mixture resembles meatloaf. add egg and shape in loaf pan. bake uncovered 30 min. Let cool for at least 30 min before enjoying.Number of Servings: 6Recipe submitted by SparkPeople user INKNMYSL.

The nutritional information for veggie loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.2

• Total Fat: 7.8 g
• Cholesterol: 45.8 mg
• Sodium: 226.0 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 4.0 g
• Protein: 4.6 g

The dietary needs meet for veggie loaf is Vegetarian