Dinner

Veggie Meat-Loaf is for Dinner.

Veggie Meat-Loaf takes several minutes to prepare.

Veggie Meat-Loaf takes several minutes to cook.

Veggie Meat-Loaf makes 3 servings.

The ingredients for Veggie Meat-Loaf are:

1/2 cup dry lentils, cooked
1 tbsp olive oil
1 medium onion, diced
1 1/2 cups whole mushrooms
scant 1 c. fresh broccoli florets, steamed
1/4 cup rolled oats
1/4 cup cooked lima beans
.25 cup cooked leek, chopped finely
1/2 cup tomato sauce
1 medium stalk celery, chopped
1/3 cup shredded carrot

GRAVY:
1/2 cup mushrooms, diced
1 c. veggie broth
1/2 cup milk
1 tbsp brown rice flour
1 tbsp potato starch
1/2 tbsp honey
1 tsp apple cider vinegar
pepper and salt

Here is how you make Veggie Meat-Loaf:

For the gravy: Heat a tsp of olive oil in a skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, about 5 minutes. Season mushrooms with salt and pepper to taste. Scatter the flour over the mushrooms and stir until lightly browned, about 1 minute. Add the cider vinegar, honey, and broth and bring to a boil, cooking until thickened, about 2 minutes. Add the milk and starch and season with salt and pepper. Number of Servings: 3Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Veggie Meat-Loaf is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 262.1

• Total Fat: 6.7 g
• Cholesterol: 3.3 mg
• Sodium: 271.8 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 8.5 g
• Protein: 10.8 g

The dietary needs meet for Veggie Meat-Loaf is Vegetarian