Dinner

Meatloaf (Jen's Veggie filled Meatloaf) is for Dinner.

Meatloaf (Jen's Veggie filled Meatloaf) takes 10 minutes to prepare.

Meatloaf (Jen's Veggie filled Meatloaf) takes 25 minutes to cook.

Meatloaf (Jen's Veggie filled Meatloaf) makes 14 servings.

The ingredients for Meatloaf (Jen's Veggie filled Meatloaf) are:

Ingredients:

##*Ground Beef 93% Lean, 32 oz (remove)
##*Dehydrated Chopped Onion, 6 tbsp (remove)
##1 Med. Green Bell Pepper, .25 serving (remove)
##Zucchini, .5 cup, sliced (remove)
##*Summer Squash, .5 cup, sliced (remove)
##Garlic, 4 clove (remove)
##Egg, fresh, whole, raw, 2 large (remove)
##*Quaker Oats - Quick 1 Minute - Dry, 0.5 cup (remove)
##*French's Worchestershire Sauce, 3 tsp (remove)
##*Soy Sauce, 2 tbsp (remove)
Ketchup - 3 T
Olive oil - 2 T

Here is how you make Meatloaf (Jen's Veggie filled Meatloaf):

Reconstitute dry onion in a little hot water - then drain. Put these, all the veggies (diced very small!) and the garlic into a pan and saut? in olive oil. In another bowl, put ground beef, eggs, quick oats, Worcestershire sauce, soy sauce, ketchup and salt and pepper to taste. Mix well. Add saut?ed veggies when they begin to soften. Mix well again.Place in muffin tins and bake at 350 for about 20-25 minutes until done. Makes 14. Serving Size: Makes 14 muffin sized servings.Number of Servings: 14Recipe submitted by SparkPeople user MRS.DR.SHOT.

The nutritional information for Meatloaf (Jen's Veggie filled Meatloaf) is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 151.6

• Total Fat: 7.4 g
• Cholesterol: 63.8 mg
• Sodium: 223.9 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.7 g
• Protein: 15.5 g