Dinner

Veggie Muffin Meatloaf is for Dinner.

Veggie Muffin Meatloaf takes 20 minutes to prepare.

Veggie Muffin Meatloaf takes 40 minutes to cook.

Veggie Muffin Meatloaf makes 12 servings.

The ingredients for Veggie Muffin Meatloaf are:

One can of diced tomatoes (3.5 cup)
1 lb ground beef - lean
.5 cup celery
1 small onion
Half of a green pepper
2 eggs
.75 instant oatmeal
Top with a little ketchup

Salt, pepper and other seasonings depending on how you like it. I like to add different seasonings depending on my mood or I sub about 2/3rds of tomato sauce instead of the diced tomato.

Here is how you make Veggie Muffin Meatloaf:

Saute green pepper, onion, celery over high heat for a couple of minutes. (I sometimes add garlic to this stage as well - optional)Mix all ingredients together including any spices you want to add - optional.Add to a greased or sprayed muffin pan (12 servings)Top with Ketchup and put in oven for 40 minutes at 350.Serving Size: 12 individual meatloaf muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JBAKER1220.

The nutritional information for Veggie Muffin Meatloaf is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 155.8

• Total Fat: 9.0 g
• Cholesterol: 59.2 mg
• Sodium: 285.3 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.0 g
• Protein: 9.2 g