The recipe Veggie Melt

Made From Scratch Recipes

Veggie Melt recipe is a Dinner meal that takes 4 minutes to make. If you enjoy for Dinner, you will like Veggie Melt!

Veggie Melt

Veggie Melt Recipe
Veggie Melt

A great way for me to have a vegetarian meal! Can be easily adjusted to your tastes. The veggies get better the longer they can marinate, but you could mix it up and make it right away too!

What Course Is Veggie Melt?

Veggie Melt is for Dinner.


How Long Does Veggie Melt Recipe Take To Prepare?

Veggie Melt takes 30 minutes to prepare.


How Long Does Veggie Melt Recipe Take To Cook?

Veggie Melt takes 4 minutes to cook.


How Many Servings Does Veggie Melt Recipe Make?

Veggie Melt makes 6 servings.


What Are The Ingredients For Veggie Melt Recipe?

The ingredients for Veggie Melt are:

garlic, broccoli, cauliflower, carrots, celery, zucchini, green onions, light italian dressing, fresh lemon juice, tomato, cheddar sheese, monterey jack cheese, whole wheat dinner rolls


How Do I Make Veggie Melt?

Here is how you make Veggie Melt:

Chop all the veggies, except the tomatoes, and the garlic and place it in a large bowl. Pour italian dressing and lemon juice over the top. Mix well. Let veggies marinate if possible. Slice tomato(s) as thick as you like. Slice cheese (again, as thick as you like). Slice the rolls in half. Using one roll, place on a plate, inside face up. Scoop a half cup of veggies on each half. Cover each side with one slice of tomato, then a slice or 2 of cheese on each half as well. Heat it in the microwave for 3-4 minutes (depending on your microwave). Enjoy! I've changed this recipe by adding other veggies like summer squash and such or by taking some things out I didn't have around. Number of Servings: 6Recipe submitted by SparkPeople user MEIERJEN.


What's The Nutritional Info For Veggie Melt?

The nutritional information for Veggie Melt is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.3
  • Total Fat: 8.1 g
  • Cholesterol: 9.7 mg
  • Sodium: 364.2 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.4 g

What Dietary Needs Does Veggie Melt Meet?

The dietary needs meet for Veggie Melt is Vegetarian


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