Dinner

Beth and Virginia's Veggie Mexican Dump is for Dinner.

Beth and Virginia's Veggie Mexican Dump takes several minutes to prepare.

Beth and Virginia's Veggie Mexican Dump takes several minutes to cook.

Beth and Virginia's Veggie Mexican Dump makes 5 servings.

The ingredients for Beth and Virginia's Veggie Mexican Dump are:

* Canned Tomatoes, 1 can (remove)
* Cilantro, raw, 5 tbsp (remove)
* Carrots, raw, 1 cup, chopped (remove)
* Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
* *Goya Black Beans, 1.25 cup (remove)

Here is how you make Beth and Virginia's Veggie Mexican Dump:

Saute tomatoes and carrots in a big skillet, covered, stirring occassionally until carrots soften. Add the rest of the ingredients and heat through. add seasonings as desired. Serve on tortillas with guacemole, sour cream and/or cheese.The filling alone, at five servings, is ONE weight watchers point.Number of Servings: 5Recipe submitted by SparkPeople user AFRICAPARISH.

The nutritional information for Beth and Virginia's Veggie Mexican Dump is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 94.1

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 297.9 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 5.0 g
• Protein: 5.1 g