Dinner

Mexican Veggie Fritatta is for Dinner.

Mexican Veggie Fritatta takes 15 minutes to prepare.

Mexican Veggie Fritatta takes 30 minutes to cook.

Mexican Veggie Fritatta makes 6 servings.

The ingredients for Mexican Veggie Fritatta are:

Egg, 8 large
Beans, 1 cup (kidney, black, or pinto all work well)
Onion, 1 cup, chopped
Garlic, 3 cloves, diced
Broccoli, fresh, 1 cup, chopped (bite-size)
Sweet Corn, Fresh, .5 cup (removed from cob, frozen works fine)
Cheddar Cheese, 3/4 cup, shredded
Cilantro, diced (to taste)

Here is how you make Mexican Veggie Fritatta:

Preheat oven to 350 degrees. Heat a large cast-iron skillet and spray with Pam. Saute onions and garlic until they begin to carmelize. Add broccoli and corn. While veggies are cooking, scramble eggs in a bowl. Add eggs and cilantro to veggies in skillet, and remove from heat. Spead veggies throughout egg mixture. Put skillet in oven until egg is cooked through (10-15 minutes). Sprinkle fritatta with cheese and set stand for 10 minutes. Serve.Number of Servings: 6Recipe submitted by SparkPeople user NEWWORLDVIEW.

The nutritional information for Mexican Veggie Fritatta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 253.6

• Total Fat: 15.0 g
• Cholesterol: 301.2 mg
• Sodium: 467.8 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 4.0 g
• Protein: 15.9 g

The dietary needs meet for Mexican Veggie Fritatta is Vegetarian