The recipe Carmen's veggie burger mix

Made From Scratch Recipes

Carmen's veggie burger mix recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Carmen's veggie burger mix!

Carmen's veggie burger mix

Carmen's veggie burger mix Recipe
Carmen's veggie burger mix

Nutritious veggie burger mix. Worth the time to make your own.

What Course Is Carmen's veggie burger mix?

Carmen's veggie burger mix is for Dinner.


How Long Does Carmen's veggie burger mix Recipe Take To Prepare?

Carmen's veggie burger mix takes 40 minutes to prepare.


How Long Does Carmen's veggie burger mix Recipe Take To Cook?

Carmen's veggie burger mix takes 10 minutes to cook.


How Many Servings Does Carmen's veggie burger mix Recipe Make?

Carmen's veggie burger mix makes 6 servings.


What Are The Ingredients For Carmen's veggie burger mix Recipe?

The ingredients for Carmen's veggie burger mix are:

1 cup water
half cup uncooked hulled millet
half cup uncooked pearl barley
quarter cup sunflower seeds
30 g slivered almonds
garlic clove (to taste)
red onion-half cup
grated carrots-quarter cup
firm tofu-three quarter cup-chopped
grated beets-3tbsp
tamari-1 and a half tbsp
spelt flour-2 tbsp
engevita yeast (inactive) 2tbsp
cayenne-quarter tsp
chili powder-quarter tsp
curry powder-1 tsp
sea salt-1tsp
cornstarch-1tsp
mixed herbs-3tbsp
3 tbsp hemp hearts
1 tbsp ground flax
parsley 2 tbsp


How Do I Make Carmen's veggie burger mix?

Here is how you make Carmen's veggie burger mix:

Cook millet and barley in cup of water. Boil, then simmer until water is absorbed. Let cool. Put in large mixing bowl. Grind seeds and add to mixture. Grind garlic, parsley, onion and carrots together. Add to mixture. Grind tofu. Add to mixture. Add remaining ingredients and mix. Form into 6 patties. Grill for about 5 minutes each side.Serving Size: makes 6 burgersNumber of Servings: 6Recipe submitted by SparkPeople user CRAMPERELLA.


What's The Nutritional Info For Carmen's veggie burger mix?

The nutritional information for Carmen's veggie burger mix is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.7
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 660.6 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 13.1 g

What Dietary Needs Does Carmen's veggie burger mix Meet?

The dietary needs meet for Carmen's veggie burger mix is Vegan


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