Dinner

Fresh Veggie Mix is for Dinner.

Fresh Veggie Mix takes 10 minutes to prepare.

Fresh Veggie Mix takes 4 minutes to cook.

Fresh Veggie Mix makes 1 servings.

The ingredients for Fresh Veggie Mix are:

Squash, any kind.
Red peppers.
Zucchini
Extra Light Olive Oil

Here is how you make Fresh Veggie Mix:

1. Slice the squash, peppers, and zucchini into any size you wish. I normally dice the peppers and slice the zucchini and squash so they look like circles. 2. Turn stove on and place pan on top.3. Put one tablespoon of extra light olive oil on heated pan. 4. Let heat up.5. Put the sliced vegetables in the pan.6. Let cook for 2 minutes, then toss them around so they cook all around.7. Put one tablespoon of extra virgin olive oil on top of them and toss them around so they become oily.8. Let cook for another 2 minutes.9. Place veggies on plate.10. You have delicious tasting, healthy vegetables.Number of Servings: 1Recipe submitted by SparkPeople user SPEAKERSBLOWN.

The nutritional information for Fresh Veggie Mix is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 391.0

• Total Fat: 28.6 g
• Cholesterol: 0.0 mg
• Sodium: 500.4 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 5.5 g
• Protein: 4.3 g