The recipe Orzo Veggie Meal

Made From Scratch Recipes

Orzo Veggie Meal recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Orzo Veggie Meal!

Orzo Veggie Meal

Orzo Veggie Meal Recipe
Orzo Veggie Meal

What Course Is Orzo Veggie Meal?

Orzo Veggie Meal is for Dinner.


How Long Does Orzo Veggie Meal Recipe Take To Prepare?

Orzo Veggie Meal takes 5 minutes to prepare.


How Long Does Orzo Veggie Meal Recipe Take To Cook?

Orzo Veggie Meal takes 20 minutes to cook.


How Many Servings Does Orzo Veggie Meal Recipe Make?

Orzo Veggie Meal makes 8 servings.


What Are The Ingredients For Orzo Veggie Meal Recipe?

The ingredients for Orzo Veggie Meal are:

1 - 14.5 oz can broth (veggie or chicken)
1 cup orzo
1 - 14.5 oz can Italian diced tomatoes
1 - 14.5 oz can black beans, rinsed and drained
1 - 12 oz bag frozen brocoli
1 - 12 oz bag frozen mixed veggies (carrots, corn, peas, beans)
basil to taste


How Do I Make Orzo Veggie Meal?

Here is how you make Orzo Veggie Meal:

Bring broth to a boilreduce heat to a simmer add Orzocook 8 - 10 minutesAdd remaining ingredientscook 8 minutesadd more broth if drying outServing Size: 8 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SHANNANAGANS.


What's The Nutritional Info For Orzo Veggie Meal?

The nutritional information for Orzo Veggie Meal is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 530.6 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 10.3 g

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