Dinner

Veggie Parmesan is for Dinner.

Veggie Parmesan takes several minutes to prepare.

Veggie Parmesan takes 60 minutes to cook.

Veggie Parmesan makes 4 servings.

The ingredients for Veggie Parmesan are:

1 Eggplant
1 Zucchini
1 Cup of fresh mushrooms
1 Can Tomato Sauce
1 Cup of Fat Free Cottage Cheese
Pepper, cayenne pepper, and fresh or dried basil
*Optional: 1/2cup shredded fat free cheese (not in calorie count)
*As many other veggies as you would like!
*And ground soy crumbles can be added, too!(not in calorie count)

Here is how you make Veggie Parmesan:

1) Preheat Oven to 350degrees.2) Slice eggplant and zucchini. Set Aside the veggies.3) Mix cottage cheese, basil, and spices in a bowl. Set Aside.4) Layer half of the eggplant slices into an 8X8 inch pan. Then layer the zuchchini on top of the eggplant, and any other veggies.5) Pour half of tomato sauce on top of veggies.6) Then spread on the cottage cheese mixture.7) Layer the rest of the eggplant and veggies, and then pour the rest of the tomato sauce on top.8) Optional* Sprinkle desired amount of cheese on top and Bake fore about an hour!Number of Servings: 4Recipe submitted by SparkPeople user KASHIPRINCESS.

The nutritional information for Veggie Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 90.4

• Total Fat: 0.3 g
• Cholesterol: 2.5 mg
• Sodium: 276.2 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 4.5 g
• Protein: 8.7 g

Veggie Parmesan is Italian cuisine.

The dietary needs meet for Veggie Parmesan is Low Fat