Dinner

Garden Veggie Patties is for Dinner.

Garden Veggie Patties takes several minutes to prepare.

Garden Veggie Patties takes several minutes to cook.

Garden Veggie Patties makes 15 servings.

The ingredients for Garden Veggie Patties are:

1/4 c. chopped onion
1/4 c. chopped green bell pepper
2 cloves garlic, minced
2 slices whole grain bread
1/4 c. shredded zucchini
1/2 c. shredded carrots
1 c. firm tofu, mashed
3 c. mashed potatoes
1/4 c. parsley, minced
1 tbsp. onion powder
1/2 tsp rosemary
1/2 tsp. sage
1/2 tsp sea salt
1/2 tsp. paprika

Here is how you make Garden Veggie Patties:

Lightly brown the onion, pepper and garlic in a non-stick skillet with little or no oil. In a mixing bowl, crumble the bread into medium-fine crumbs; add the zucchini, carrots, tofu, potatoes, parsley, Vegenaise, and seasonings. Using a jar lid and ring, form into thin, 3 1/2" patties. Brown on both sides in a non-stick skillet or on a prepared baking sheet (spray with cooking spray or brush with lecithin), and bake at 350 degrees until browned. Makes 12 patties. Serving size: 1 pattiesNumber of Servings: 15Recipe submitted by SparkPeople user SOPHIALARA.

The nutritional information for Garden Veggie Patties is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 60.5

• Total Fat: 1.7 g
• Cholesterol: 0.8 mg
• Sodium: 145.6 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.1 g
• Protein: 4.1 g

The dietary needs meet for Garden Veggie Patties is Vegan