Dinner

black eyed pea veggie burger is for Dinner.

black eyed pea veggie burger takes 10 minutes to prepare.

black eyed pea veggie burger takes 10 minutes to cook.

black eyed pea veggie burger makes 4 servings.

The ingredients for black eyed pea veggie burger are:

2 cups cooked black eyed peas
1/2 c raw oatmeal
1/2 c brown rice
1c finely chopped cooked broccoli
1/4 c finely chopped toasted almonds
salt pepper, garlic powder, hot sauce or cayenne...add what you like..taste and adjust
one egg beaten
1 tsp canola oil or oil spray

Here is how you make black eyed pea veggie burger:

smash beans..and finely chop other ingredients....mix ingredients then beat and add raw egg...form 4 even patties, refridgerate for 1/2 hour to firm up...cook in non stick pan with oil spray or tsp of canola oil...to make it vegan, omit the egg and add 2 tbs ground flax mixed with 1/4 c water or so to make a gel to help form the patties :)medium heat....or bake in the oven at 325 for 20 minutes or so...broil the tops Serving Size:?4 patties

The nutritional information for black eyed pea veggie burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.7

• Total Fat: 6.2 g
• Cholesterol: 46.3 mg
• Sodium: 222.7 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 6.9 g
• Protein: 8.0 g

The dietary needs meet for black eyed pea veggie burger is Vegetarian