Dinner

Summer veggie Penne is for Dinner.

Summer veggie Penne takes 15 minutes to prepare.

Summer veggie Penne takes 30 minutes to cook.

Summer veggie Penne makes 6 servings.

The ingredients for Summer veggie Penne are:

Peppers, sweet, red, raw, sliced, 1 cup (remove)
Red Ripe Tomatoes, 1.5 cup, chopped or sliced (remove)
Red Ripe Tomatoes, 1.5 cup cherry tomatoes (remove)
Onions, raw, .5 cup, chopped (remove)
Olive Oil, 4 tbsp (remove)
Garlic, 3 cloves (pressed) (remove)
Chicken Breast, no skin, 9 ounces (remove)
*365 Organic Whole Wheat Penne Pasta, 2 cup (remove)
Mrs. Dash seasoning 1tsp
1/4 cup water

Here is how you make Summer veggie Penne:

Cook pasta according to package directions. Chop vegetables, cut chicken into 1 inch cubes. Heat 2 tbls of olive oil in a large frying pan. Cook chicken over medium high heat until browned. Remove chicken from pan, heat remaining olive oil in the pan, add vegetables & 1/4 cup water. Continue to stir until water evaporates. Add chicken, Mrs. Dash & garlic - saute for 2-3 minutes, drain and add cooked pasta. Serving Size:?6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GILLIEA.

The nutritional information for Summer veggie Penne is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.6

• Total Fat: 8.0 g
• Cholesterol: 24.6 mg
• Sodium: 32.8 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 3.7 g
• Protein: 14.7 g