The recipe Veggie Mediterranean Penne

Made From Scratch Recipes

Veggie Mediterranean Penne recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like Veggie Mediterranean Penne!

Veggie Mediterranean Penne

Veggie Mediterranean Penne Recipe
Veggie Mediterranean Penne

Veggie Mediterranean Penne

What Course Is Veggie Mediterranean Penne?

Veggie Mediterranean Penne is for Dinner.


How Long Does Veggie Mediterranean Penne Recipe Take To Prepare?

Veggie Mediterranean Penne takes 10 minutes to prepare.


How Long Does Veggie Mediterranean Penne Recipe Take To Cook?

Veggie Mediterranean Penne takes 15 minutes to cook.


How Many Servings Does Veggie Mediterranean Penne Recipe Make?

Veggie Mediterranean Penne makes 4 servings.


What Are The Ingredients For Veggie Mediterranean Penne Recipe?

The ingredients for Veggie Mediterranean Penne are:

2 tsp olive oil
2 small zucchini, sliced
2 medium bell peppers, sliced
1 cup cherry tomatoes, halved
1/2 medium onion, diced
2 cloves garlic, minced
1 Tbsp Italian spices
1 (15oz) artichoke hearts in water, drained & halved
1/4 cup sundried tomatoes
1/3 cup balsamic vinegar
1 1/2 cups Ronzoni smart taste penne pasta
1/3 cup fat free feta cheese, crumbled


How Do I Make Veggie Mediterranean Penne?

Here is how you make Veggie Mediterranean Penne:

1. Heat olive oil in large skillet over medium-high heat. Add onions, zucchini, peppers and cherry tomatoes and cook until tender, about 5 minutes.2. While vegetables are cooking, bring pot of water to boil and cook pasta according to package instructions for al dente. Drain, reserving a small amount of water, and set aside. 3. When vegetables are tender, add Italian herbs, garlic, artichoke hearts and sundried tomatoes. Mix well, and add balsamic vinegar. Allow the vinegar to reduce for a 2 - 3 minutes, stirring often. 4. Add the drained pasta to the vegetable mixture. Toss to coat, adding the reserved pasta water as needed. Sprinkle with black pepper and crumbled feta and serve immediately.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JSKASICK.


What's The Nutritional Info For Veggie Mediterranean Penne?

The nutritional information for Veggie Mediterranean Penne is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.1
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.9 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 14.8 g
  • Protein: 9.7 g

What Type Of Cuisine Is Veggie Mediterranean Penne?

Veggie Mediterranean Penne is Italian cuisine.


What Dietary Needs Does Veggie Mediterranean Penne Meet?

The dietary needs meet for Veggie Mediterranean Penne is Low Fat


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