Dinner

Pizza - veggie / individual is for Dinner.

Pizza - veggie / individual takes 10 minutes to prepare.

Pizza - veggie / individual takes 20 minutes to cook.

Pizza - veggie / individual makes 8 servings.

The ingredients for Pizza - veggie / individual are:

1 c warm water
1 T Yeast, bakers
1 t Honey

1 t. Salt
1 T Canola Oil
3 c Whole Wheat Flour

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2 c Motzarella cheese shredded
1 c Onions, chopped
1 c Mushrooms, canned
1 c Spaghetti Sauce
1 c Black Olives, sliced

Here is how you make Pizza - veggie / individual:

disolve yeast and honey in warm waterlet sit until bubblyMix remaining ingredients in food processor (with dough blade)Add bubbly yeast watermachine knead until a dough ball forms.Let sit, covered, until doubled.punch down.cover ..... prepare your toppings.Divide dough into 8 pieces.Knead into 8 individual mini-pizza'sLayer:saucecheese (reserve some cheese for top-topveggiesTop-Top with small amount of cheeseBake 425' for 10 minutes TURNBake for another 10 minutes20 minutes totalNumber of Servings: 8Recipe submitted by SparkPeople user SMILES@WORK.

The nutritional information for Pizza - veggie / individual is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 298.9

• Total Fat: 9.8 g
• Cholesterol: 15.0 mg
• Sodium: 870.7 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 8.3 g
• Protein: 13.9 g

The dietary needs meet for Pizza - veggie / individual is Vegetarian