Dinner

Tortilla Hummus and Veggie Pizza is for Dinner.

Tortilla Hummus and Veggie Pizza takes 5 minutes to prepare.

Tortilla Hummus and Veggie Pizza takes 5 minutes to cook.

Tortilla Hummus and Veggie Pizza makes 4 servings.

The ingredients for Tortilla Hummus and Veggie Pizza are:

1 cup of the Chick Pea Hummus - Low Cal Style (homemaid, see recipe).
4 Tortillas (smaller sized tortillas)
1 cup mushrooms
1/2 cup tomato paste
1 cup spinach (chopped)
1/2 cup onions (chopped)
2 tablespoons oregeno
2 tablespoons basil
4 pieces of Kraft Cheese slices

Here is how you make Tortilla Hummus and Veggie Pizza:

You can either do this recipe in the oven for a crispy pizza or use a microwave (if microwaving I suggest folding the toritila and making it panzarotti style).Pre-heat oven to 350 degreesMix the basil, oregeno, and tomato paste together.Put this mixture on the tortillas, dividing evenly.Spread on hummus over top of tomato mixture.Add veggies to each tortilla on top of the hummus.Cover each with a slice of cheese.Bake in oven for 5 mintues or until desire crispness.Number of Servings: 4Recipe submitted by SparkPeople user KELLYKITTYCAT.

The nutritional information for Tortilla Hummus and Veggie Pizza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.5

• Total Fat: 7.6 g
• Cholesterol: 15.0 mg
• Sodium: 826.1 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 5.2 g
• Protein: 9.6 g