Dinner

Veggie Pizza (Serving = 1/4 of 1 12-inch pizza) is for Dinner.

Veggie Pizza (Serving = 1/4 of 1 12-inch pizza) takes several minutes to prepare.

Veggie Pizza (Serving = 1/4 of 1 12-inch pizza) takes 20 minutes to cook.

Veggie Pizza (Serving = 1/4 of 1 12-inch pizza) makes 8 servings.

The ingredients for Veggie Pizza (Serving = 1/4 of 1 12-inch pizza) are:

Pizza Crust:
1 pkg. (1/4 oz) Yeast
1 tsp. Sugar
1 c. Warm Water
2 tsp. Italian Seasoning (Basil & Oregano blend)
1 tsp. Salt
3 Tsp. Oil (Olive oil is best)
3 c. Flour (I used white, but a wheat/white blend would be even healthier)

Toppings:
1 c. Ragu Pizza Sauce
2 c. Part-Skim shredded Mozzarella Cheese
1/2 c. Green Pepper, chopped
1 c. Onion, chopped
20 Green Olives, halved
4 Cherry Tomatoes, quartered
1 serving (50 grams) Marinated Artichoke Hearts, well-drained and chopped
2 Tbsp. Grated Parmesan Cheese

Here is how you make Veggie Pizza (Serving = 1/4 of 1 12-inch pizza):

This recipe makes 8 servings. A serving size is 1/4 of one 12" diameter pizza. For Crust: (Must let Crust RISE for ONE hour - plan ahead!)Mix yeast, warm water, salt, sugar, and Italian Seasonings in a large bowl. Stir in oil and flour. Knead until smooth and elastic. Place dough in a lightly greased bowl. Cover bowl with a cloth and let rise for 1 hour.Preheat oven to 425-degrees. Split dough in half and roll out each half on an ungreased 12" pizza pan. Spread 1/2 c. pizza sauce over each pizza. Sprinkle 1 cup mozzarella over each pizza. Add other ingredients in similar manner. Sprinkle the grated Parmesan Cheese over pizzas last. Bake for 20 - 25 minutes in a 425-degree oven.Yield: 2 pizzas (12"), or 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SIMPLE_IS_BEST.

The nutritional information for Veggie Pizza (Serving = 1/4 of 1 12-inch pizza) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 326.3

• Total Fat: 10.3 g
• Cholesterol: 16.0 mg
• Sodium: 853.5 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 2.6 g
• Protein: 13.4 g

Veggie Pizza (Serving = 1/4 of 1 12-inch pizza) is Italian cuisine.