Dinner

Veggie Pizza with a Kick! is for Dinner.

Veggie Pizza with a Kick! takes 30 minutes to prepare.

Veggie Pizza with a Kick! takes 8 minutes to cook.

Veggie Pizza with a Kick! makes 4 servings.

The ingredients for Veggie Pizza with a Kick! are:

Non-stick cooking spray (I prefer Crisco Original spray in the blue can)

Veggies:
* 1 chopped red onion (reserve a small portion of the onions for the sauce)
* 1/2 chopped red bell pepper
* Mushrooms, fresh, 1 cup, sliced
* 1/2 of an 8-oz can of Black Olives, canned
* Pizza Seasoning (to taste)
* Salt (to Taste)

Ingredients for Tomato Sauce:
* 1 8-oz. can Tomato Sauce
* 10 leaves of Basil, chopped
* 1 clove Garlic, minced
* 1 tbsp Honey
* 4 tsp Grated Parmesan Cheese
* Cayenne Pepper (to taste)
* Pizza Seasoning (to taste)
* Salt (to Taste)

* 1 cup Shredded Mozzarella Cheese (low moisture, part skim)
* Mama Mary's Thin & Crispy 12" Pizza Crust

Here is how you make Veggie Pizza with a Kick!:

Preheat oven to 450 degrees.Coat the bottom of a large saucepan with the non-stick cooking spray and sautee a handful of the onions and minced garlic until the onions are translucent (and before the garlic burns). Add the can of tomato sauce and the remaining sauce ingredients. Put aside.Once again, coat the bottom of a large saucepan with the non-stick cooking spray and sautee the veggies and season to your liking.Spread the sauce on the pizza crust, then sprinkle the mozzarella cheese, and finally add the sauteed veggies on top.Turn oven down to 425 before putting the pizza in the oven. In approximately 7 or 8 minutes, remove the pizza (when cheese is melted and crust is crispy).Enjoy!Serving size is 1/4 of pizza.Number of Servings: 4Recipe submitted by SparkPeople user GRACENOTE150.

The nutritional information for Veggie Pizza with a Kick! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.4

• Total Fat: 12.6 g
• Cholesterol: 16.3 mg
• Sodium: 815.4 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 3.8 g
• Protein: 16.3 g

Veggie Pizza with a Kick! is Italian cuisine.

The dietary needs meet for Veggie Pizza with a Kick! is Vegetarian