Dinner

Whole Wheat Fat Free Tortilla Veggie Pizza is for Dinner.

Whole Wheat Fat Free Tortilla Veggie Pizza takes 10 minutes to prepare.

Whole Wheat Fat Free Tortilla Veggie Pizza takes 5 minutes to cook.

Whole Wheat Fat Free Tortilla Veggie Pizza makes 4 servings.

The ingredients for Whole Wheat Fat Free Tortilla Veggie Pizza are:

6 oz. Hunt's No Sodium Tomato Paste
1/2 cup water
oregano, flakes or fresh
basil, flakes or fresh
garlic, minced clove or powder
2 T. Extra Virgin Olive Oil
Fresh Mushrooms or canned low-sodium
Green Pepper slices
4 oz. Parmesan Cheese, shaved
4 oz. Low Fat Mozzarella, shredded
4 8" Whole Wheat 98% fat free tortilla shells

Here is how you make Whole Wheat Fat Free Tortilla Veggie Pizza:

Preheat oven to 400. Mix tomato paste, oil, water, oregano, basil, and garlic. Spread over shells. Top with a layer of mushrooms, sprinkle with parmesan, place green pepper strips in a fan shape from the center. Top with mozzarella. Bake in oven for 5-7 minutes.Serving Size: Makes 4 8" pizzasNumber of Servings: 4Recipe submitted by SparkPeople user TLURKINS.

The nutritional information for Whole Wheat Fat Free Tortilla Veggie Pizza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 427.3

• Total Fat: 23.0 g
• Cholesterol: 35.7 mg
• Sodium: 833.3 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 6.5 g
• Protein: 23.0 g

Whole Wheat Fat Free Tortilla Veggie Pizza is Italian cuisine.

The dietary needs meet for Whole Wheat Fat Free Tortilla Veggie Pizza is Low Fat